The gut relies on the right balance of different bacteria to digest the food we eat and prevent infection and inflammation. Poor gut health is linked to increased risk of chronic disease, decreased immunity, anxiety and even depression. How to keep it healthy? Starting with the foods we choose to consume. The best vegetables for … Read more
The benefits of plant foods for the proper functioning of the body are many and well known. Now, new science shows that a healthy, plant-based diet reduces the risk of stroke by 10% compared to low-quality diets. The new findings are published in the journal Neurology It is consistent with previous research indicating that a … Read more
New research presented at the American Society for Nutrition’s annual meeting in Chicago found that eating nutritiously in your forties can promote healthy aging and independence decades later. “Women who followed a healthy diet in midlife were significantly more likely to age healthily,” says study leader Dr. Anne-Julie Tessier is a Postdoctoral Fellow at the … Read more
While we often hear that we should increase fiber, also known as dietary fiber, in our diets, new research from Cornell University reveals that its effects may vary from person to person and suggests that recommendations should be tailored to each person’s gut microbiome. for The study was published in the journal Gut Microbes, researchers … Read more
Fiber is valuable for overall body health, especially for your digestion and bowels. However, in everyday life, many adults do not follow a balanced diet, presenting significant deficiencies in the intake of plant fiber. Mature women recommendation Adults get between 22 and 28 grams of fiber per day, and adult men get between 28 and … Read more
Scrolling through social media, you can find videos with the hashtag #whatieatinaday. Some of these posts encourage balanced relationships food For others, diets are synonymous with restriction and deprivation. Regardless, the flow of information about nutrition and nutrition kilogram It is natural that we are concerned about a situation that often happens today, especially at … Read more
An unhealthy diet is associated with aggressive-antisocial behavior and low mood. hygiene which is considered useful at all levels. In fact, new research has revealed that, in the context of a balanced diet, there is an ingredient that can have a calming effect on possible violent manifestations, making us feel higher and calmer. In particular, … Read more
Our total health and well-being also depends on the calories we consume, but counting them almost obsessively can only add stress. Additionally, it is not always possible to be accurate as the FDA (US Food and Drug Administration) has a margin of error of about 20% for calories and other nutrients listed on food labels. … Read more
Recently, researchers from Italy highlighted the impact of our diet on our gut microbiol and how our dietary choices can put us at risk of developing diseases such as inflammatory bowel disease. disease inflammatory bowel disease (IBD) and Alzheimer’s disease. Specifically, according to overview A study published in the journal Best Practice & Research Clinical … Read more