fiber

Weight: Fiber can help you lose weight

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Although science offers us the simplest solutions to maintain the healthiest version of ourselves, there are many people who turn to special diet or exercise programs, expensive products and sometimes dangerous preparations for the sake of a good figure. But what if the key to shedding extra pounds was on your… plate? Researchers at the … Read more

Nutrition: Is Too Much Fiber Bad For You?

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While we often hear that we should increase fiber, also known as dietary fiber, in our diets, new research from Cornell University reveals that its effects may vary from person to person and suggests that recommendations should be tailored to each person’s gut microbiome. for The study was published in the journal Gut Microbes, researchers … Read more