The gut relies on the right balance of different bacteria to digest the food we eat and prevent infection and inflammation. Poor gut health is linked to increased risk of chronic disease, decreased immunity, anxiety and even depression. How to keep it healthy? Starting with the foods we choose to consume. The best vegetables for … Read more
When it comes to gut health, probiotics should be a top priority in your diet. These healthy bacteria help maintain balance and order in your digestive system and may even play an important role in your immune system and in fighting inflammation in your body. While there are many good sources of probiotics, kefir is … Read more
While we often hear that we should increase fiber, also known as dietary fiber, in our diets, new research from Cornell University reveals that its effects may vary from person to person and suggests that recommendations should be tailored to each person’s gut microbiome. for The study was published in the journal Gut Microbes, researchers … Read more
Recently, researchers from Italy highlighted the impact of our diet on our gut microbiol and how our dietary choices can put us at risk of developing diseases such as inflammatory bowel disease. disease inflammatory bowel disease (IBD) and Alzheimer’s disease. Specifically, according to overview A study published in the journal Best Practice & Research Clinical … Read more