The basic principles of balanced nutrition are now known to all of us. Although we know very well that some eating habits are harmful to us, it is often difficult for us to change them. One of them is the consumption of highly processed foods full of artificial sweeteners and preservatives. The foods in question … Read more
According to the American Journal of Clinical Nutrition, approximately 25% of US adults skip breakfast on a daily basis. There is something that often bothers most of us. Continually skipping breakfast without having a plan for what to eat for the rest of the day can derail you from your health goals. What are some … Read more
“Last year, in June, we finished 128 miles visit”floating”, i.e. patients waiting for a date for category “D”., this means a 30-day wait in Veneto, double in the rest of Italy. Today we have them 17 miles. means well done and I thank everyone working in health care, starting with doctors.” Thus, the president of … Read more
Our total health and well-being also depends on the calories we consume, but counting them almost obsessively can only add stress. Additionally, it is not always possible to be accurate as the FDA (US Food and Drug Administration) has a margin of error of about 20% for calories and other nutrients listed on food labels. … Read more
Recently, researchers from Italy highlighted the impact of our diet on our gut microbiol and how our dietary choices can put us at risk of developing diseases such as inflammatory bowel disease. disease inflammatory bowel disease (IBD) and Alzheimer’s disease. Specifically, according to overview A study published in the journal Best Practice & Research Clinical … Read more