Overweight people need significantly more than the recommended daily intake of vitamin C to maintain good health, according to new international research from the University of Otago, Christchurch. At the same time, a large part of the world’s population is not covered by current recommended intakes. “Our data suggest that the globally recommended daily intake … Read more
Marios Themistokleous, Deputy Minister of Health, noted the burning issue of covering existing gaps in public nursing facilities.Speaking to ERT, the deputy minister of health noted that there is a reaction in many areas of the country, and therefore we are in a much better position than in previous years. “But there are areas where … Read more
This is also confirmed by the first global meta-analysis of the Universities of Bologna and Ferrara. Bird flu: a study suggests it can be spread by inhalation With Covid is now abundantly entered “living together” phase (they were anyway During the week from July 11 to 17, 8,942 new cases were registeredAs research into possible … Read more
Although science offers us the simplest solutions to maintain the healthiest version of ourselves, there are many people who turn to special diet or exercise programs, expensive products and sometimes dangerous preparations for the sake of a good figure. But what if the key to shedding extra pounds was on your… plate? Researchers at the … Read more
Skipping the first meal of the day is not the healthiest choice a person can make Some say that breakfast is the most important meal of the day. Whether this is true is up for debate. However, skipping the first meal of the day is not the healthiest choice a person can make and can … Read more
A new study shows that eating fruit can protect us from future symptoms of depression. In a major new study conducted by the National University of Singapore’s Yong Loo Lin School of Medicine (NUS Medicine), researchers found that eating more fruit in middle age can significantly reduce the risk. depression in the following years. A … Read more
White sugar, brown sugar, honey, artificial sweeteners, plant-based sugar substitutes… The options… endless! White sugar, brown sugar, honey, artificial sweeteners, plant-based sugar substitutes… The options are endless for coffee, tea or yogurt. But which is the healthiest? Is sugar healthy or not? Sugar, its simplest form, glucose, isn’t bad for the body, says nutritionist Natalie … Read more
The gut relies on the right balance of different bacteria to digest the food we eat and prevent infection and inflammation. Poor gut health is linked to increased risk of chronic disease, decreased immunity, anxiety and even depression. How to keep it healthy? Starting with the foods we choose to consume. The best vegetables for … Read more
According to a study conducted by the Catholic University of the Sacred Heart in Rome – Fondazione Policlinico Gemelli, acute gastroenteritis can have severe conseuences for up to 5 years and potentially develop into irritable bowel syndrome. According to the calculations of Sige of the Italian Society of Gastroenterology irritable bowel syndrome hits It makes … Read more
Cleaning avocado – like pineapple and pomegranate – needs its own way. this the best trick for slicing an avocado into quarters remove the stone and peel it. Then you can enjoy it in a nice refreshing dip guacamole. Fortunately, there is a better way from the classic cleaning of the skin, to cut the … Read more