Overweight people need significantly more than the recommended daily intake of vitamin C to maintain good health, according to new international research from the University of Otago, Christchurch. At the same time, a large part of the world’s population is not covered by current recommended intakes. “Our data suggest that the globally recommended daily intake … Read more
Beans and peas are the secret ingredient in the highest quality diet that can even help you reach any weight goal. researchPublished in Nutrition Journal. To reach this conclusion, the researchers looked at the quality of adult diets containing beans and peas. The results showed that people who ate beans and peas enjoyed several benefits, … Read more
You’ve adopted more balanced eating habits and led a healthier and more active lifestyle gymnastics part of your daily routine to get rid of extra pounds. However, the number on the scale doesn’t “drop” and you wonder what you’re doing wrong and not seeing progress. Why are you not losing weight? While every effort you … Read more