A balanced diet and regular exercise are known to be the “key” to effective weight loss. But if you do everything right, what is wrong and the number on the scale does not decrease? What are the possible mistakes that throw your efforts in vain? While every effort you make is important, you need a … Read more
Many see weight loss as more of a numbers “game” where we need to burn more calories more than you hire to lose weight. While it’s true that energy balance is important to the number we see on the scale, experts say the type of calories we consume can make a difference. If you’re trying … Read more
Beans and peas are the secret ingredient in the highest quality diet that can even help you reach any weight goal. researchPublished in Nutrition Journal. To reach this conclusion, the researchers looked at the quality of adult diets containing beans and peas. The results showed that people who ate beans and peas enjoyed several benefits, … Read more
Nuts are among the superfoods, and rightfully so. They are an excellent source of protein, vitamins, fiber and good fats, and of course they are delicious. However, if you’ve been on a diet to lose weight, you’ve probably been avoiding them because you’ve heard they’re high in calories. Studies however, they are coming to change … Read more