Nuts are among the superfoods, and rightfully so. They are an excellent source of protein, vitamins, fiber and good fats, and of course they are delicious.
However, if you’ve been on a diet to lose weight, you’ve probably been avoiding them because you’ve heard they’re high in calories.
Studies however, they are coming to change this belief as they report that people who eat nuts daily are less likely to gain weight and gain weight.
The reason nuts can actually help with weight loss is because they are full of good fats that promote satiety.
They may contain a lot of calories, but that’s no reason to avoid them as long as you consume them in moderation. For example, 1-2 servings per day is enough and can act as a healthy snack that will keep you full.
Whole nuts are a good choice, though, when it comes down to it lose weight one of them is the best.
The best nut for weight loss
And the winner is almonds! But let’s take a closer look at what makes them so unique.
Their high fiber content
Fiber is an important nutrient in any diet plan because it helps us feel fuller for longer. Yes, 55 g. almonds contain more than 7g. vegetable fibers.
This means that in addition to keeping hunger pangs at bay for hours, almonds can contribute in reducing inflammatory molecules in the body.
In addition, high-fiber foods can improve metabolism, reduce the risk of heart disease, and type 2 diabetes.
In addition, they help the digestive system work better, but they can even reduce the risk of colon cancer.
Their protein content
Our body is constantly repairing and protecting our bones, muscles, cells, and tissues, and to perform all these functions, it needs protein, which is abundant in almonds.
Protein increases satiety because it delays digestion, thus helping to consume less food.
Protein is also important for the maintenance of muscle mass, which helps to increase the rate of metabolism, which means that it increases the amount of energy that our body burns, helping to lose weight.
What other nuts are good for weight loss?
If almonds aren’t your favorite nut, let’s take a look at what you can replace them with:
- Cashews: Although not as extensively studied as almonds, current research shows cashews can help maintain a healthy body composition by helping to reduce fat and increase muscle mass.
- Walnut: Research found that walnuts can activate a part of the brain that controls hunger and cravings in obese people, thereby reducing their total calorie intake.
- Peanuts: The small green nut was found to be associated with smaller waist sizes and lower body fat in participants. research it also appears to improve blood pressure levels.