Weight loss: “recipe” for losing weight without starvation

Many see weight loss as more of a numbers “game” where we need to burn more calories more than you hire to lose weight. While it’s true that energy balance is important to the number we see on the scale, experts say the type of calories we consume can make a difference.

If you’re trying to lose weight, you probably know (or should know) that protein plays an important role in weight loss. The word “protein” is derived from the Greek word “proteios” meaning “of primary importance” and therefore proteins are thought to be particularly important to our health. However, scientists now report that they also play a leading role in weight loss.

In particular, researchers at the University of Illinois claim that a diet plan “rich” in protein and “poor” in carbohydrates is associated with less body fat than a regular diet.

The research team adds that consumption a diet high protein can have a beneficial effect on the trillions of healthy bacteria in the gut, which is linked to hunger.

Although their research is still in the experimental stage, previous research published in the Journal of Obesity & Metabolic Syndrome confirms that as they pass through our digestive system, protein amino acids prompt our bodies to release hormones that activate satiety centers in the brain. at the same time, it reduces appetite-stimulating hormones.

Simply put, protein can keep us full between meals, reducing the urge to snack unnecessarily.

Over time, this change in hormone levels can help reduce overall food intake and lead to weight loss.

Another feature that makes it ideal for weight loss is that it has a higher thermic effect, meaning it takes more calories to digest and metabolize than carbohydrates and fats.

Good sources of protein

Because proteins are not stored in the body – unlike fats and carbohydrates – you need to “replenish” them daily. Add these foods to your diet to meet your body’s daily needs:

  • Egg

However, it is important not to overdo it with protein intake and eat according to your individual needs without sacrificing other important nutrients for weight loss.

Remember that a balanced diet is combined with plenty of water and regular exercise exercise is the best way to lose weight.

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