Quality sleep reduces loneliness, especially in young people (study)

According to a new study, more and “good” sleep can help psychology, especially at a young age.

It can benefit people who feel drowsy solitude and socially isolated, especially as young adults, according to a new study. Emotional loneliness is described as the emptiness caused by the lack of close relationships with other people.

Young adults especially benefit from better sleep, but people of all ages report feeling less lonely after a good night’s sleep, according to a new study published by the American Academy of Sleep Medicine. in SLEEP magazine.

“Loneliness is an urgent public health crisis, and there is an urgent need to better understand and treat it,” said Joseph Dzierzewski, vice president for research and scientific affairs at the National Sleep Foundation in Washington.

See also: Loneliness: Spend on experiences, not material goods, new research says

Even before the pandemic, nearly half of U.S. adults were experiencing loneliness, and the social distancing measures required to protect health likely made the situation worse.

«Our results are highlighted the important role that sleep plays in the perception of loneliness throughout adult lifeDzierzewksi said, referring to a new study they were involved in about 2,300 adults with an average age of 44. «It is possible that efforts to improve sleep health may have beneficial effects on loneliness, especially for young people”.

Adults they should sleep about seven hours every night To promote optimal health and alertness, says the American Academy of Sleep Medicine.

Researchers should include a focus on promoting sleep health in efforts to reduce loneliness

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