Which one is more nutritious and which one should you choose?

Frozen vegetables retain nutrients at lower temperatures and last longer before spoiling.

Fresh vegetables are definitely an important source food items, with its many benefits for human health. However, many have questioned whether frozen vegetables have fewer nutrients and are worth buying.

Frozen vegetables usually cheaper than new and they are easier to cook or add to some dishes because they can be washed and cleaned.

As for the fresh ones, when we get them and they may lose some of their vitamins when we store them. For example, the sooner food is frozen after harvesting, the more vitamins C and E are “reserved”. After harvesting, fresh vegetables “sit” on the shelves for hours until we buy them, possibly losing many nutrients.

However, this may vary depending on the vegetable. Some studies show that Freezing can have a different effect on the nutritional value of some vegetables and special foods.

For example, a to learn found that it was frozen broccoli riboflavin was higher in frozen compared to fresh broccoli pea this vitamin was less. On the other hand, frozen peas, carrots and spinach beta-carotene is lessthere was no difference between frozen and fresh green beans and spinach.

Other to learn  found that it was frozen cabbage It contains a higher amount of antioxidants than fresh cabbage, which indicates that it is frozen it can even increase its antioxidant content certain vegetables.

Another advantage of frozen vegetables and fruits is possibility reducing food wastebecause you can only use what you need at that moment.

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