What foods and drinks should be avoided to avoid sweating more

When you eat foods that raise your body temperature, the body works “harder” to eliminate excess heat.

With summer well and truly upon us and temperatures reaching the red, you may have noticed that certain foods are irritating you. you are sweating more.

Unbearable heat has made our body sweat and we are looking for ways to escape and cool down.

In hot summer days, it would be good to stay away from certain foods in order not to aggravate the situation and not to sweat more. Sweating during or after eating appears mainly on the face (forehead, neck and upper lip), but also on the palms.

Spicy foods

Although each person perceives the taste of spicy foods differently (how much they “burn”), most of them contain the essence of capsaicin.

Capsaicin binds to nerve receptors that transmit signals to our brain and this is translated as heat.

Hot drinks

If you drink hot tea or hot coffee when the temperature is already high outside, you will sweat more.

These hot drinks will raise the body’s internal temperature, which in turn will try to expel it through sweat.

Red meat

The proteins contained in red meat make it difficult for our body to absorb them. The time and energy it takes to break down these proteins in our bodies can cause us to sweat more.

Steaks and grilled meat are heavy foods that should be avoided in the summer.


Some people notice that their face flushes immediately after drinking a glass of wine, beer, or cocktail. This is because alcohol causes the heart rate to increase and the blood vessels in the skin to dilate.

This in turn increases our body temperature and makes us sweat more. The more alcohol we drink, the more we can sweat.


Finally, foods and beverages containing caffeine (such as coffee, black tea, and energy drinks) stimulate your central nervous system, which activates sweat glands.

Especially if coffee and tea are hot, sweating will be more.

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