You’ve decided to eat healthier, ditched all the processed foods, even emptied the cupboard of chocolates and cookies you need, and come back from the supermarket with bags full of only healthy foods, spaghetti and rice. grain mill, vegetables and fruits. Lots of fruit, because what in the world is healthier than fruit?
A lot! We have a list of the 10 healthiest foods in the world, and it will surprise everyone that fruit is not on it. If you’re wondering what could be healthier than a big fruit salad, keep reading.
The researchers A professor at William Paterson University in New Jersey, USA, examined 41 foods and their 17 main nutrient concentrations. They then put this ratio of nutrients, such as vitamin A, B12 or fiber, in relation to the number of calories. In fact, the higher this value, the healthier the food. Surprisingly, only one food was able to provide 100% of the nutrients needed for a daily intake of 100 calories, and that is watercress.
So here are the foods that will fill your kitchen as soon as you turn off your cell phone!
1. Watercress
You’ll also see it as a sheet, and it’s a type of water-flowering plant in the Brassicaceae cabbage family. It is rich in vitamins C and A, iron, potassium, sodium and magnesium, as well as antioxidants. In addition to what it has to offer as a food, essential oils can have a soothing effect on respiratory ailments and, according to research, can detoxify the body and purify the blood.
2. Chinese lettuce
One hundred grams of Chinese lettuce leaves are enough to give you all the vitamin C you need for the day. It also contains enough protein and amino acids.
3. Seskulos
This leafy vegetable is packed with vitamins C and B, as well as beta-carotene, which is later converted to vitamin A. It also provides magnesium and magnesium oxide, as well as iron and potassium.
4. Beetroot leaves
Next on our list are beet leaves, which contain more beta-carotene and potassium than the beet itself, among the most trace elements and vitamins.
5. Spinach
It couldn’t be on the list because it’s been told to eat us from a very young age, and not without reason, thanks to the nutrients it contains, such as vitamins C and B and beta-carotene.
6. Radish
The name may scare you because of its familiar expression, but it is good to know that it is very nutritious thanks to its vegetable fibers, as well as high amounts of potassium, folate, zinc, vitamins A, B and C. .
7. Leaf lettuce
Although lettuce leaves are 95% water, they also contain beta-carotene, folate, B and C vitamins.
8. Parsley
Apart from its taste and smell, parsley can give us much more thanks to its high content of vitamins, beta-carotene, folic acid and many minerals.
9. Romaine lettuce
According to research, it is a superfood because it is full of beta-carotenoids, vitamin B, folic acid and minerals.
10. Cabbage
Cabbage completes our top ten with its high content of vitamins A, B, C, D, E and K, as well as potassium.
If you’re wondering which fruit is on the researchers’ list, it’s lemon number 28! If you’re still looking for your favorite fruit, strawberries, oranges, and blackberries are on the list, making great additions to your salads, all the veggies on the list, and smoothies.