Nutmeg: Why is it worth adding to your dinner?

If you’re looking for ways to unwind from the day’s stress in the evenings, you might consider adding a glass of warm milk to your routine. Milk, like many investigations report that it can help you fall asleep faster, too without stopping. But adding some nutmeg to this cup can help you even more.

With a sweet and slightly nutty taste, this spice can be added to savory and sweet dishes, including milk drinks.

Nutmeg contains myrcin, which is known for its anti-inflammatory, antioxidant and antimicrobial properties.

Why should you add nutmeg to your milk?

  • It can improve sleep: The myristic in nutmeg may have sedative properties. According to one study The combination of nutmeg with milk can fight insomnia.
  • Relieves stress: When nutmeg is combined with milk, it is stimulating serotonin. This hormone not only provides pleasure and joy, but also possible to calm our minds.
  • It has anti-inflammatory properties: Another benefit of nutmeg is that it contains compounds like flavonoids that have anti-inflammatory properties. Nutmeg also contains cyanidins and phenolic compounds that have anti-inflammatory properties.
  • Contributes to a healthy digestive system: According to one study Nutmeg extract helps improve gastrointestinal function and fights gas, indigestion, colic and diarrhea.
  • Antioxidant properties: Nutmeg is rich in antioxidants that can protect the body oxidative stress. Antioxidants can prevent cell damage and help in the prevention of many chronic diseases.
  • Strengthens cardiovascular health: Chemical compounds in nutmeg may be good for the heart. Nutmeg contains potassium possible helps regulate heart rate and blood pressure.

However, it should be noted that you should be careful with the amount of nutmeg you consume, as large amounts can be toxic to the human body. Do not use more than one teaspoon of nutmeg per day.

If you want to make a hot glass of milk with nutmeg, heat it milk and add 1/4 kg. nutmeg and mix well.

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