6 health benefits

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Summer certainly brings us a lot of delicious things fruits with excellent nutrients. Apricots are beautiful on the surface, refreshing, filling and sweet, low in calories and an ideal snack for the whole day.

Take advantage of the season with the popular “Armenian plum” (their scientific name) and boost your overall health.

  1. Apricots full of antioxidants

Apricot is rich antioxidants (β-carotene, vitamins A, C and E) and flavonoids included (chlorogenic acids, catechins, quercetin). shields protection against diabetes and heart disease.

But at the same time, these precious compounds neutralize free radicals that harm our overall health oxidative stress.

  1. They improve the health of the skin

By eating apricots, you provide your body with plenty of antioxidants that protect against skin-damaging factors like pollution or the sun.

Especially vitamin C it is necessary to protect against ultraviolet radiation, and at the same time it helps to create collagen, which it gives to the skin. shine and flexibility.

Plus, beta-carotene is a little superpower against sunburn to learn. Think of apricots as an extra boost with your sunscreen.

  1. They protect the eyes

Vitamins A and E play an important role roll in health your eyes Vitamin A helps in the synthesis of pigments that are very important for the eyes and prevents the risk of night blindness.

Also, their increased content of carotenoids (beta-carotene, lycopene, lutein and zeaxanthin) and xanthophylls delay damage to the eyes over time.

The same role is played by vitamin A, which protects against free radical damage.

  1. They promote gut health

Apricots are high in soluble and insoluble fiber, making them a valuable weapon against sugar and cholesterol, while also helping food flow smoothly into the intestines and helping the bacteria in the gastrointestinal tract.

A healthy one gut microbiome which lowers the risk of obesity and other diseases.

  1. They are a potassium “bomb”.

Especially on hot summer days, potassium is valuable because it also acts as an electrolyte. Apricots are high in potassium, which contributes to balancing and regulation of fluids in our body.

In fact, adequate interaction of potassium with sodium can reduce swelling and keep low pressure.

  1. Pronounce high hydration

Apricots, like all fruits and vegetables, contain a lot of water.

Water helps everyone functions our bodies. Our blood pressure, temperature, joints and heart rate. If you’re not drinking enough water, fresh apricots can help replenish it.

The good thing about apricots is that their size makes them easy to transport and you can easily eat them in their skin (which is high in antioxidants) after washing well.

Try pairing them with salads, granola in yogurt, and desserts instead of jam. Apricots are the perfect healthy snack alternative for summer, from home to the office to the beach.

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