Add this ingredient for your heart health

Coffee is a favorite morning habit that can contribute to improving health in addition to joy and alertness for the start of the day. heart. Properly Johns Hopkins Medical Center daily coffee drinking appears to be associated with a reduced risk of heart disease and heart failure. In fact, cardiologists say that if you add … Read more

Early death: Which ‘good’ fats increase risk?

Eating “good” fats (polyunsaturated and monounsaturated) has been linked to being better health brain and heart. However, the news research revealed that a higher ratio of omega-6 to omega-3 fatty acid intake was associated with a greater risk of all-cause mortality. Omega-3 fatty acids are found naturally in foods such as fatty fish (salmon, tuna, … Read more