Jennifer Aniston: Her viral salad and how you can make it too

It’s packed with the viral salad Jennifer Aniston is rumored to have eaten every day for 10 years on the set of Friends. food items and can provide energy and satiety that will reduce your cravings for unnecessary snacks throughout the day.

Of course, it should be noted that the actress herself revealed in an interview with ELLE that this was not the salad she ate on the set. According to another interview Courtney Cox gave to the Los Angeles Times, the salad they ate every day on set was actually turkey bacon, chicken breast, hard-boiled eggs, garbanzo beans, and more. with “Cobb salad”. The “mystery” but the truth is that it is still not solved and opinions differ.

It’s gone viral for its deliciousness, convenience, and health benefits, whether or not it’s an actual salad that Jennifer Aniston is eating. health so get in the kitchen and get ready – It’s worth it!

How will you do it?

  • First, cook the oatmeal according to package directions. Alternatively, you can use quinoa, brown rice or farro.
  • While the oatmeal is cooking, chop a red onion, mini cucumber, mint, parsley and pistachios.
  • Once the oatmeal is ready, you need to throw all the chopped ingredients in a bowl, then add some peas, a small piece of feta, a little olive oil, lemon juice, salt and pepper. Mix the salad well and enjoy!

Through the eyes of a nutritionist…

Nutritionist Morgan Tarmann tried the recipe and commented:

“While it’s not the exact salad that Jennifer Aniston eats, I’d easily eat it for lunch any day. Not only is it super easy to make, but it’s also a hearty, plant-based meal. Vegetables and oatmeal have fiber, olive oil and peanuts provide heart-healthy fats, and chickpeas are a great source of plant-based protein,” she says.

“What I love about this salad is its versatility. Although I like all the ingredients as they are, I could replace the oatmeal with a different type of wheat, add extra spices or a few vegetables. If you want, you can skip the feta and use vegetable cheese,” she continued, adding that she recommends this salad to all her customers as an easy, nutritious recipe.

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