Do not throw away the shells! There are 4 benefits you may not know

Watermelon, the best fruit of summer, is not only delicious inside, but also very nutritious outside.

Yes, from the shell watermelon it is eaten and can even be very beneficial for health. Before throwing away the green parts of the fruit you cut, think again.

As with cucumbers, all parts of the watermelon are edible, from the juicy red part, the seeds to the hard green rind.

4 health benefits of peel you didn’t know about

1. It can increase libido

Some studies show that watermelon rind can help men with mild to moderate erectile dysfunction. This is due to the amino acid citrulline concentrated in the peel.

A to learn showed that L-citrulline supplementation can improve erections without many of the potential side effects of other drugs.

2. It can improve your exercise performance

In addition to improving your performance in bed, citrulline can also improve your athletic performance.

Citrulline promotes dilation of blood vessels. A to learn suggests that citrulline supplementation improves oxygen delivery to muscles and potentially improves performance during exercise.

3. Watermelon rind can lower your blood pressure

Some research suggests that watermelon extract supplements may help obese adults manage their blood pressure.

However, citrulline supplements are probably more effective. Most is studying suggests that citrulline supplementation lowers blood pressure in people with hypertension. Watermelon is also a potential diuretic.

4. Rich in fiber

Another benefit of watermelon rind is that it is a rich source of fiber. A high-fiber diet has several health benefits. Fiber helps maintain regular bowel movements and may help reduce the risk of colon disease.

They can also help lower cholesterol and blood sugar levels.

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