Most of the time, next to the right one diet and exercise, a little storage, a little hormonal changes and stress, burden us with extra pounds or bloat, make us feel weird. Unless you’re dealing with a pathological problem, changing small daily habits that add extra calories to you—that you don’t need—can be a lifesaver.
Don’t “drink” the calories
Beverages can be a source of forgotten calories. Soft drinks, packaged fruit juices and drinks contain unnecessary and high calories hunger while they are associated with many diseases such as obesity and type 2 diabetes.
Prefer black coffee
Coffee accompanies many moments of our day. Therefore, it is better not to load it with sugar or fat milk and creams. If you can’t give up sugar, start by replacing it with stevia or black and choose low-fat or vegan unsweetened milk.
Combine herbs for drinks or regular cocoa
Instead of a chocolate drink with milk and powdered sugar, choose regular cocoa with low-fat or vegan unsweetened milk. Treat your body to a rich source of polyphenols.
Discover the beneficial properties of herbs and their distinct scents by combining lavender, honeysuckle, mountain tea, lovage (also a diuretic), rose, fennel and more in simple drinks.
The earth took care of the good health of our bodies and minds.
Choose lean meat
Clean and lean meats like beef or turkey, chicken fillet, and fish save you calories, bad cholesterol, and “bad” fats from red meat.
Eat a bite or two of sweets
Maybe you need a sweet every day after a meal. Choose the healthiest dessert options with honey instead of sugar, fresh fruit instead of syrup, and nuts instead of butter creams. Eat two pieces of chocolate and a scoop or two of ice cream.
Reduce fat dressings
Instead of mayonnaise and balsamic cream, which are high in fat and sugar, respectively, use avocado and olive oil, greens and yogurt, apple cider vinegar, lemon and sugar-free, low-salt mustard.
Choose low-fat cheeses
All cheeses are delicious, but moderation is required. Save the very fatty ones for special occasions and on your daily table, put antotiro, tsalafouti, katiki Domokou or cottage cheese.
Prefer whole fruits
All fruits will provide you with fiber, vitamins, minerals and antioxidants, essential substances for your overall health. Especially with fruit juices, it’s harder to sway you to overconsumption because they’re filling, has been proven, more. More nutrients and fewer calories.
Cook for yourself
When you buy food from outside, you don’t really know 100% what’s in it. Even healthy foods can be hidden in sugar and fat, causing the calories to add up quickly. It is better to control what you consume.
Use smaller tiles
Typically, dinner plates are about 44%. more adults Modern people eat more this way than they did in the 1980s. Choose a smaller plate to control your portions and avoid overeating (Source 1, Source 2).
With small adjustments every day, it doesn’t seem that difficult to cut enough calories without losing the valuable nutrients you need to maintain a healthy, strong body and clear mind. In that case, maybe he wants a way, not a problem.