8 health benefits

The banana flour unlike white flour, it is gaining more and more fans of healthy eating glucose levels in the blood.

The banana flour it is made from unripe green bananas and has been used for centuries in Africa and the Caribbean as a cheap alternative to wheat flour.

Recent research has shown that little has been substituted wheat flour Flour cookies in a banana peel, strengthen it nutritional value without adversely affecting the taste and texture of the cookies.

Banana flour: Why is it good for health?

Its high content fiber and antioxidants make banana peels an ideal choice as a part healthy diet.

The banana peel they contain high levels of phenolic compounds with antioxidant and antimicrobial properties. These phenolic compounds have anti-inflammatory effects and may benefit those with diabetes and high blood pressure.

Also rich in proteins, potassium, magnesium, vitamins, polyunsaturated fatty acids and amino acids.

The banana peel contains a high amount of amino acids tryptophan can improve sleep quality. In addition, the magnesium and potassium they contain are associated with muscle relaxation. Just two tablespoons contain the same amount of potassium as seven whole bananas.

From flour banana peel used to increase different nutritional properties food products including bread and cakes.

At the same time, vegetable fibers increase the feeling of satiety.

Finally, banana flour it does not contain gluten like most grains, making it an ideal food for those with protein intolerance.

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