Women who follow a Mediterranean diet live longer

What serious diseases does it mainly protect them from? What a multi-year study involving thousands of middle-aged women showed.

US scientists can add many years to the lives of women who follow the Mediterranean diet.

In a large, multi-year study, they found that the diet reduced the chance of death by 23%. This reduction is mainly attributed to their protection against cardiovascular diseases and cancer.

The benefits of the Mediterranean diet were observed in middle-aged women who were followed by scientists for 25 years.

The Mediterranean diet has been considered one of the healthiest nutrition programs in the world for decades. It basically depends in plant-based foods, such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Legumes
  • Nuts and seeds
  • Olive oil (main fat source)

Also recommend The average amount fish, poultry, dairy products, eggs and alcohol. Red meat, anything containing sugar and processed foods are consumed sporadicallyin special cases.

New research

New research Published in JAMA Network Open medical journal. The researchers analyzed data from 25,315 women with an average age of about 55. 3879 of them died during the 25-year follow-up.

Researchers found that women who followed a Mediterranean diet were 17% less likely to die from cancer. They were also 20% less likely to die from cardiovascular disease.

According to the researchers, the more faithfully they follow his prescriptions, the more health benefits they will receive.

Where do these benefits apply? Researchers subjected female volunteers to a variety of tests that showed the Mediterranean diet was associated with improvements in important health parameters, such as:

  • Metabolism
  • Inflammation in the body
  • Insulin resistance

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