What foods can help you and what foods you should avoid

Studies show that diet is directly related to sexual health and erectile dysfunction in men.

Erectile dysfunction is defined as “persistent or recurrent inability to achieve and maintain”. erection to allow satisfactory sexual activity for at least 3 months”.

Often, the causes that cause this symptom are pathological or even psychological. However, studies proved that food can also affect men’s sexual health.

It includes risk factors for erectile dysfunction, especially among young men (ie, under 60). cardiovascular diseases, smoking, obesity, diabetes, hypertension and metabolic syndrome. Age is one of the strongest risk factors for erectile dysfunction and modifies diet and combinations of the above factors.

As scientifically proven The Mediterranean diet has many health benefits and reduces the risk of cardiovascular diseases, which in turn affects sexual health.

What foods affect erectile dysfunction

Clinics is studying they showed it The Mediterranean diet and healthier lifestyle choices affect sexual function in men. A diet rich in especially virgin olive oil, vegetables, fruits, whole grains, nuts, fiber and fish consumption reduces the risk of erectile dysfunction.

More generally, foods that is rich in flavonoidsi.e., polyphenolic compounds, which have antioxidant effects and may contribute to male sexual health, among other public health benefits. investigations.

What is good to eat? Strawberries, berries, oranges, salmon, lettuce, spinach, almonds, olive oil, etc.

On the other hand, men who have problems with their sexual health should avoid certain foods if they want to fight erectile dysfunction.

According to investigations, red meat and processed meat are the first things to avoid. Also, stay away from fried foods, fried potatoes and fast foods, which are rich in fat and sugar.

of course smoking affects much like erectile dysfunction and alcohol consumption. While moderate to low wine consumption is fine in the Mediterranean diet, excessive alcohol consumption will cause problems with male sexual function.

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