Potatoes: Nutrition and longevity in one vegetable

It is known to be balanced and nutritious diet very important for our health. But did you know that potatoes can increase your chances of longevity, meaning you can live longer and better?

This is a new finding, to say the least researchAn article published in the Journal of Nutrition suggests that including potatoes in your diet may be associated with a reduced risk of early death, as long as you cook them a certain way.

Nutritional value of potatoes

It is a natural source of many important nutrients, including potassium, dietary fiber, vitamin C, and other bioactive compounds such as phenolic acids.

Fried, baked or mashed, we can enjoy potatoes in different versions, but each one has a different nutritional profile. Besides Contains resistant starch.

To study the benefits of potatoes, researchers collected data from 77,297 adults from three Norwegian provinces who were invited to participate in three trial phases.

During this time, the researchers collected data on participants’ food intake, mainly to determine how many potatoes they ate. boiled– consumed by each person per week.

The researchers also looked at participants’ risk of all-cause, cardiovascular disease, ischemic heart disease, and death. heart attack. Follow-up lasted an average of 33.5 years.

How are potatoes and longevity related?

The researchers wanted to find out if there was a relationship between potato consumption and the risk of death.

According to their findings, participants who consumed at least 14 potatoes per week appeared to have a 12% lower risk of death from all causes. compared to people who consumed six or fewer potatoes per week.

People who consume the least 14 potatoes a week appeared to reduce the risk of premature death from cardiovascular disease, ischemic heart disease and heart attack..

Researchers also found that every 100 grams of potato consumed daily reduced the risk of death by 4%. For example, a medium-sized potato weighs about 175 grams.

“Although we cannot define potatoes as a superfood, these results suggest that they are at least not as harmful as we thought in the past,” say the researchers.

According to them, “previous evidence that potatoes are associated with adverse effects (eg, get fat) may be related to consumption of potato products high in fat and salt, not potatoes per se’.

However, a major limitation of the study is that the researchers only relied on data from boiled potatoes, and it is not known whether there are similar benefits when they are cooked differently.

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