Nectarines are one of our favorite summer fruits because they give us coolness and a unique sweet taste. They share many common genetic traits, except for gene variants that give peaches softer flesh. Summer fruit is more nutritious than peaches, rich in fiber, vitamins A and C, potassium and a number of minerals.
Besides their unique taste, there are many good reasons to consume nectarines and their health benefits!
Nectarines are rich in antioxidants
They have a high content of antioxidants such as polyphenols, vitamin C and beta-carotene. These compounds neutralize free radicals in the body, fighting oxidative stress that can lead to conditions such as diabetes, Alzheimer’s and heart disease. Nectarines also contain flavonoids and anthocyanins, which contribute to their appearance, taste and characteristic aroma.
Flavonoids may help prevent age-related decline in brain function, while anthocyanins play a role in reducing inflammation and heart disease. Nectarines also contain phenolic compounds, a type of antioxidant that protects us from free radical damage.
They can reduce the risk of cancer
Studies show that the phenolic compounds in nectarines may reduce the risk of cancer. A survey of 470,000 adults Between the ages of 51 and 70, increased fruit consumption, including nectarines, appeared to reduce the risk of lung cancer in men. These benefits are likely due to the antioxidant activity of the fruit.
They fight anemia
By combining iron-rich foods with nectarines, you can fight anemia caused by a lack of hemoglobin or red blood cells. Because red blood cells carry oxygen throughout our bodies, people with anemia may feel more tired. The vitamin C contained in nectarine supports the absorption of iron by converting this metal into a form that is more easily absorbed by our body.
Nectarines help in weight loss
Losing weight can be easier by eating our favorite fruits for several reasons. First of all, it is an excellent source of fiber, which helps us feel full. Thus, if a person feels full, they are less likely to consume unnecessary calories. Nectarines are also low in calories and low in fat.
Eating high-calorie fruits and vegetables can help you lose weight when eaten instead of high-calorie, low-nutrient snacks. A four-year study of 73,737 women with a normal body mass index linked each daily serving of fruit to average weight loss. Note that research has linked starchy foods and low-fiber foods to weight gain.
They improve the skin
The largest organ in our body, our skin depends on proper nutrition to stay healthy. Nectarines are our skin’s favorite fruit because they contain a lot of copper. Copper stimulates cell growth in the dermis, the second outer layer of our skin. It also protects our skin from damage, has anti-aging effects and promotes the production of collagen, the most abundant protein in our body.
Nectarines also provide niacin (vitamin B3), which can protect skin cells from sun damage, and a small amount of vitamin A, another important nutrient for skin health.
They can reduce the risks associated with pregnancy
Nectarines may reduce some of the risks associated with pregnancy due to their potassium content. High blood pressure is associated with a number of adverse health effects in pregnant women, such as preterm birth.
However, increasing potassium intake can lower blood pressure. If you’re pregnant, eating more potassium-rich foods like nectarines can help ensure a safe and healthy delivery.
If you are looking for the ideal way to know when a nectarine is ripe, juicy and ready to eat, the surest way is to smell it! With the sweetest and strongest aroma, nectarines are sure to have a taste to match!