Gut health: Breakfast to boost it

Considering that more than 40% of the world’s population lives with a gastrointestinal disorder like irritable bowel syndrome or chronic constipation, then there’s a good chance you’re in that percentage too. The gut microbiome plays an important role in our immune system health is considered as such is the main ingredient for the regulation of brain processes and mental health.

Considering the above, we understand how important it is to prioritize his care. Even if you don’t suffer from indigestion, you can still benefit from eating gut-healthy foods on a regular basis.

What could be better than starting the day with a nutritious breakfast?

The right breakfast for gut health

First, we must mention the importance of breakfast for gut health. By choosing breakfast, you provide your body with fiber, which is important for the intestine, and also ensure the functioning of your digestive system.

Still research Another view is that skipping breakfast increases the risk of prediabetes, especially in clinically obese people. researcheating breakfast has been linked to a reduced incidence of chronic diseases such as cardiovascular disease, stroke and type 2 diabetes.

Your breakfast should be rich fibernot only for your gut health but also for your overall health as it helps manage fiber levels your blood sugar it also contains cholesterol and keeps you fuller for longer.

It is equally important to include plant-based foods, not only because of their fiber content, but also because they are rich in prebiotic fibers.

Prebiotic fiber in plant-based foods supports your gut health by feeding the probiotics, or good bacteria, in your microbiome. Thus, plant-based foods such as fruits, vegetables, nuts and seeds are a key component of a gut-friendly breakfast.

Knowing this, we can prepare a breakfast that supports the proper functioning of the intestine. Some good ideas include:

  • Berry Kefir: If you haven’t tried it, you might think of kefir as a drinkable yogurt rich in health-promoting probiotics, and berries are a plant-based food.
  • Overnight Oats: An excellent source of prebiotic fiber that feeds the beneficial bacteria in your gut. Accompany them with an apple to support digestion and yogurt for a protein boost.
  • Peanut Butter Banana Sourbread: Unripe bananas contain highly resistant starch, a type of fiber that acts as a natural prebiotic and helps feed good bacteria.

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