Can diet reduce cellulite?

How many times have you looked in the mirror and thought, “I wish cellulite was gone!” you said The truth is that during the summer months “lose cellulite now” or “no cellulite in 10 days” etc. there is a sharp increase in articles with titles like Cellulite is a feature of our body that we have been taught to hate and want to get rid of!

Let’s take a look at what cellulite is, how it occurs, and what we can actually do to reduce it if we want to.

Is cellulite normal?

The appearance of cellulite is completely normal, especially in women, because 80-90% of women show cellulite, and it does not depend on the total body weight and fat. Cellulite has nothing to do with obesity and is not a health-threatening condition!

What is cellulite?

Cellulite is a localized skin disease in the thighs, hips and abdomen. Characteristic pits resembling orange peel appear on the skin. These pits are caused by the distribution of subcutaneous fat, that is, under the skin and between the fat cells of the connective tissue.

It increased along with the increased fat cells fluid retention it causes increased pressure on the skin in specific areas and therefore the appearance of cellulite. Practically, it is a violation of the architecture of the skin in certain areas of the body.

What can I do to reduce the appearance of cellulite?

First, you need acceptance and love! Acceptance, because, as we said before, it is a completely normal phenomenon that happens to most women. Love and respect for the body, because it is not necessary to resort to extreme solutions to deal with something completely normal.

If you’re looking to reduce the appearance of cellulite, check out some helpful diet and lifestyle strategies to maintain healthy fat cells, as well as a well-functioning circulatory and lymphatic system.

What are some useful strategies for reducing cellulite?

As you can see, there are no magic solutions! The answer lies in a balanced nutrition plan and a healthy lifestyle that will help you maintain a healthy body weight and body fat.

Adequate hydration

In order for all our systems, such as blood circulation and lymph, to function properly, the body needs sufficient hydration. Drinking water helps flush sodium out of our bodies, thus reducing the amount of retention that may be present. It is important to consume at least 8-10 glasses of liquid per day, mainly water, but also tea and other beverages. Additionally, you can stay hydrated by eating fruits and vegetables that are high in water content. Be sure to consume at least 5 servings of fruits and vegetables a day.

Salt restriction

Salt consumption can lead to an increase in fluid in the body, and therefore it is recommended to limit it. Be sure to replace added salt in your meals with aromatic spices and herbs. Also, don’t forget the “hidden” salt in the foods you choose. Fast food, hard yellow cheeses, pastries, etc. they are options that are very high in salt.

Physical exercise

Yes, I know this is unheard of, but it is absolutely necessary. A sedentary daily life is associated with both increasing and worsening the appearance of cellulite. There is no type of exercise that is more beneficial. Any form of exercise that helps the lymphatic system work and reduce body fat is ideal. How much exercise do you need? At least 150 minutes per week of moderate-intensity aerobic exercise (such as brisk walking, swimming, cycling) and muscle-strengthening exercises 2-3 times per week.

Lymphatic massage or other treatments

In addition to everything mentioned above, various methods that can be used locally in the area where cellulite is more dense have a beneficial effect. Lymphatic massage, some special skin care creams can reduce the appearance of orange peel. However, it should be remembered that the basis of treatment is all of the above.

Some food for thought

Cellulite may be the reason you want to change your diet and lifestyle, and that’s okay! But before you embark on a journey to change, take the time to consider whether cellulite is really making you love your body. Because if you don’t love your body, you will always find something that doesn’t satisfy you and needs to be changed!

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